Tri-Pyramidal Abode of Well-being
(A unit of Sri Rajarajeshwari Charitable Hospital Trust)
Multispeciality Polyclinic and Wellness Centre
Wellness Centre
Suswāgatam — A warm welcome to SSTOH.
Wellness here is seen as a way of living with awareness and balance. It invites us to make conscious choices for our body, mind, and life — much like caring for something that functions best with attention. Rooted in Bhārateeya wisdom, the guidance here supports a gradual shift from an unconscious way of living to a more mindful one, where each choice contributes to well-being.
In Patañjali Yoga, the aim is presence so that our actions carry patience and confidence. Practising yoga within this pyramidal space offers a setting where one can work towards:
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Better sleep
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Clarity and focus in work
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Relief from stress
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Improved breath awareness
With time, this begins to take root in daily life, becoming a way of living.
Life today moves quickly, and the mind often carries many thoughts. Meditation offers a way to pause and be yourself. Practising meditation within this pyramidal space offers a setting where many work towards:
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Relief from stress
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Emotional calmness
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Clarity of mind
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A quieter, more settled mind
Over time, this becomes part of how you live.
Sand is one of the simplest things a child can play with — and one of the most valuable. As they scoop and build, they begin to develop:
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Fine motor skills
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Early maths and pre-writing abilities
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Creative thinking and imagination
Real sand is rare in Bengaluru — but what makes this special is where it happens. Inside the pyramid, the space feels calm and less distracting, so children can stay with what they’re doing for longer.
A few minutes here can refresh the rest of their day. And with regular visits, this begins to show in how they are — a little more focused, a little more at ease, a little more themselves.
Sand offers a simple reset on a stressful day. A few steps on sand can:
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Calm the mind
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Slow the breath
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Gently stimulate pressure points in the feet
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Support circulation through natural movement
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Improve balance
Even a short walk feels refreshing — especially in Bengaluru, where real sand is rare.
Why does psychological care rooted in Bhārateeya wisdom matter today?
Today, many seek:
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Emotional clarity
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Inner stability
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A sense of purpose
Bhārateeya wisdom offers a simple way to approach this, through:
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Self-observation
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Mindful breathing
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Reflection
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Values-based living
helping one understand inner patterns and respond to life with clarity, resilience, and a sense of purpose.
“Begin your wellbeing journey.”
Experience Shared by
— Smt. Shilpa
On the occasion of World Meditation Day, Saturday, 21 December 2024, meditating in the presence of H. H. Sri Jayendra Puri Mahaswamiji was a truly blissful experience. I felt deeply relaxed throughout the day. The session was transformative and I could sense Swamiji's calming and uplifting aura, making the experience unforgettable.
Experience Shared by
— Kumari Shwetha
Felt more relaxed and energized each day during the 7-day acupressure treatment. A natural way to balance the body through simple touch therapy. Body pain reduced, mind felt peaceful, and overall it was a calming and refreshing experience.
Experience Shared by
— Smt. Jayasheela Nataraju
Sri Shivarathnapuri Temple of Health offers a serene space for meditation and mindfulness. Suman Mam’s yoga sessions are clear, effective, and refreshing. The calming environment and excellent teaching make this a highly recommended place for well-being.
Experience Shared by
— Smt. Shuba Rao
I have trained with many experienced teachers before, but at SSTOH, one truly feels a divine energy that uplifts and transforms. Preparing for my Manasagangotri trip under Smt. Suman’s smiling and gentle guidance, I am steadily regaining strength, confidence, and inner balance. It’s a blessing beyond words to experience this sacred presence every single day.
Experience Shared by
— Parents of 6-year-old Ananya
We’ve been giving our daughter, “Sri Bindu Herbal Immunity Booster Drops” provided by SSTOH for a few weeks now, and the difference is amazing! She feels more energetic, rarely catches colds, and enjoys her playtime without getting tired. It’s easy to give and we feel happy knowing it’s completely herbal.
Experience Shared by
— Smt. Padma Sri Lekha P
A 48-day diet routine guided by Sri Mahaswamiji, which consisted of a fruit-vegetable diet along with yoga, pranayama and steaming, cured sinusitis whihc was from birth and lasted nearly for 24 years. This diet brought weight loss, balanced mind and lasting holistic well-being. All this was possible due to Sri Mahaswamiji’s boundless grace, with heartfelt gratitude to His lotus feet.
Experience Shared by
— Smt Manjula Ramu
I received physiotherapy and acupressure for my shoulder pain and found the treatment highly effective. Dr. Sharanya was patient, attentive, and took time to understand the issue before recommending the right approach. I am grateful for the care and improvement I experienced. I would gladly recommend her treatment to anyone seeking relief and long-term support.