Researchers and doctors today are convinced that moods arise not only in the head, but also in the abdomen. Food can affect feelings. Our...

Cosmic Energy enters our system through the chakras, the seven power points in the human body that circulate energy, or the life force also known as prana.

The beauty of Yoga is that whether one is young or old, overweight or fit, reaps its benefits. Yoga has the power to calm the mind and strengthen the body in the present-day busy life.