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Happiness Analysis

The ‘Happiness Analysis: Creating Your Life’s Balance Sheet for Ultimate Joy’ session at the Pyramid was a transformative and profound journey into understanding life’s true essence and embracing happiness. The gathering was blessed by the presence of H. H. Sri Mahaswamiji. The session was led by Sri Rajesh Rao, a PhD researcher in Yoga and Psychology at SVYASA University, along with his mentor, Sri Dilip Patel. Sri Rajesh Rao is a youth mentor who has inspired over 50,000 students through career guidance and life skills workshops. Participants reflected on essential questions such as “What is happiness?” and “What holds them back from being happy?” The program highlighted that true Ananda (bliss) lies not in seeking happiness but in embodying it through gratitude and self-awareness. The joy of giving to others without expectation was emphasized as the path to 100% Ananda. Negative emotions were likened to holes that drain happiness and were examined as barriers, with participants learning to identify and close these holes through forgiveness and inner reflection. The session left participants empowered to lead lives rooted in positivity, peace, and lasting joy.

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