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Experience Self-Awareness

SSTOH_WellnessYoga

Bhagawan Sri Krishna, in The Shrimad Bhagavadgita mentions

that practice of Yoga helps to establish a

strong connection between

individual energy and cosmic energy.

through  YOGA

Wellness

Wellness is an active and holistic process that helps us become aware of our beautiful and magical existence. It gives us the freedom to make the powerful and conscious choice to enhance our existence by taking us on a journey through our body, mind, intellect and life.

 

This multidimensional approach is not just about physical activity and good nutrition but includes the best spiritual, occupational, psychological, physical, environmental, and social choices.

Wellness

We will guide you to shift from an unconscious lifestyle (where we think about our health only when we have a problem making us uncomfortable and creating the fear of our possible end) to a conscious lifestyle (where we actively make the right choices to take the best care of our wonderful body, mind, intellect and life according to the manual called scriptural texts provided by GOD just like how we take care of our belongings).   

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